I have some articles below about the benefits of and how to do Meditation.....and a Meditation on bringing prosperity into your life.
Meditation is great for stress management. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly.
As meditation involves becoming more aware and more sensitive to what is within you, facing unpleasant parts of yourself may be part of Meditation. This added awareness and clarity can help you advance your spiritual growth and clear negative emotional patterns you are attached to.
The following physiological effects of meditation have been documented
Meditation will benefit you at any time.
Many people believe that early morning is the best time to meditate. They believe that in early morning the hectic pace of the world has not yet begun and so it is easier to establish the right atmosphere. Meditating in the morning also lets you carry some of the energy and peace of the meditation into your day.
Others meditate at noon, before dinner or later in the evening. Meditation at these times allows you to throw off some of the accumulated stress of the day and rejuvenate yourself for the next activity.
Consider your schedule and when it will allow you to meditate. Having a time of the day or week set aside for meditation helps with your self discipline and maintaining regularity.
When you first learn meditation you might find that it is not possible to meditate for more than 10-15 minutes. After some practice you will be able to meditate for longer periods of time. Many people meditate 20 - 60 minutes each day, but the right duration and frequency is for you to decide
Meditation involves contacting something within you, a part of you that brings calm and is peaceful and rejuvenating.
Dependent on your beliefs, the type or structure of your meditation and which group you meditate with, you can be in contact with the following;
Almost everyone has already meditated. Every time you wash the dishes and are off dreaming and unaware of your surroundings you are probably in a meditative state. The same applies to when you are driving your car on 'autopilot' and arrive at your destination without remembering how you got there; you were in a type of meditative state.

When we work with meditation in our lives it can help us to heal ourselves through relieving stress, making us feel more relaxed and helping us to enjoy living our lives in a balanced and creative way.
Meditation teaches us how to become aware. We have been living a life where we are always running around too busy to just stop for a minute and find focus - because of this we have become caught up in the head always thinking and worrying about the future and not spending any time living in the present. We miss out on so much of our present lives and the joy and fun we could be having because we worry about the future.
When we learn to meditate, we learn to control our stress levels and learn to really relax the mind and body. We start to feel less stressed, which makes us easier to get along with our family, friends and our work mates. With meditation, we learn to bring back focus in our lives and this focus helps us to make the right decisions that we need for our happiness.
Meditation helps with sickness it promotes faster recovery. Meditation helps with anger, fear, worry, pain and emotional traumas from other people hurting you. Meditation helps you to get along with other people and learn to accept others. Meditation teaches you how to be strong without pushing others away. Meditation helps to bring prosperity back by helping you become motivated to act in your life. Meditation helps you to make right decisions. Meditation can mend a broken heart, fix a family feud and assist you to find friends and new loves in your lives.
How? By showing you how to be aware of your present life and help you see where your life is not working. Meditation offers the gift of peace and calmness that helps you bring back your centre and when we are functioning from our centre, our lives become transformed. Meditation is when you allow the mind to rest and go quiet. When our bodies are worked really hard, we get aches and pains. We need to rest the body so it can recuperate from the stress and physical strain we have put onto it. If we don't our bodies can become ill. When this happens we are forced to take it easy. With our minds we are always thinking, even in sleep the mind is working because most of us dream while we are asleep. The dreams are usually all the unconscious fears coming to the surface from our conscious fears. However, with meditation we can slow the mind down and relax it to such a level that it gets the chance to have a good rest. After practice you will be able to stop the thoughts altogether for a short time. In times of stress and serious illness we are constantly worried, and that puts pressure on our mind and our bodies that is no good. These two factors can lead to even more illness and more stress. Just imagine if we rest our mind through meditation we are allowing whatever problem's that are present in our body to heal themselves without the added stress of constantly worrying about them.
Meditation is so easy that even young children can practise meditation. This would be beneficial to children who are going through problems at school. We have to learn how to slow the mind and her thinking down. When we can do this, we are able to instill within ourselves a sense of peace and harmony. We are also able to open our chakras and energy centres up properly, so that they function appropriately. Music is a type of meditation. Music has this ability to slow our thought process down. Dancing is a form of meditation. Painting, drawing, writing. All these are forms of meditations. All forms of exercise are forms of meditations also. When we stop thinking, and place focus on something that gives us joy, we start to truly listen to what is going on within ourselves. We are able to hear our higher mind and our inner child. We learn how to listen to our body and what she has to say. If something is off balance or not right, we are able to talk to our bodies and find out exactly what is the problem.
Leonie Faye

The topic before us is prosperity. What that means to you may be quite different to what it means to another. There is the prosperity that we all crave in the way of material possessions in the physical realm - houses, cars, clothes, furniture, jewelry and on and on. And then there is prosperity within the spiritual realm. This is what we shall speak on for the next few moments.
For within the spiritual realm there is infinite abundance for all in every moment. BUT you must remember to ask for what it is you desire and then allow it to come to you. No need to push, no need to pull, just let it come to you. This is not a hard task. Just be willing to receive all that you deserve. As a child of the universe you are entitled to a universal inheritance of infinite wealth, infinite abundance, infinite LOVE. Prosperity on ALL levels is simply waiting for you to step outside of your old beliefs systems, your old thought patterns - and start to use your higher mind to assist you in the accumulation of all the infinite wealth you could ever need in the 3rd dimensional realm. However, a willingness to receive and the divine knowledge that YOU ARE WORTHY OF RECEIVING is quite the stumbling block for many of you on your chosen paths at this time.
For whatever reason, there are those among you who choose to believe that you are simply not worthy of receiving all that you desire. This stems from a faulty belief system that, for one reason or another, you feel there is something inherently flawed within your physical reality. Because of this mistruth, you choose to disallow the universal abundance that is yours for the asking.
Just for this moment, choose to let go of all that has come before, ALL OF IT. Breathe into this way of being. Clear your energy systems of this old programming and breathe the One Breath in and the One Breath out. With each breath, affirm that you are ready to let go of all the old belief patterns, the old thought patterns. All the times where you chose to believe that you were not worth of receiving. Simply breathe these old ways of being out and breathe in the fullness of a new way of Being, a higher way of being. What you need just comes to you if you allow it to unfold.
Affirm that NOW you ARE fully ready to commit to all the abundance that the Universe will allow. Breathe in infinite wealth, breathe out infinite abundance, Breathe in infinite abundance and breathe out INFINITE PROSPERITY. Feel this infinite abundance surround your physical body, your emotional bodies, your mental bodies, your spiritual bodies.
In this higher way of Being, you have an infinite wealth of knowledge WITHIN YOU prompting you to claim all the prosperity that you are in pursuit of. Let us breathe more fully of this infinite abundance as we settle into the fullness of our Souls.
Take 4 deep slow breaths allowing your lungs to fill completely and then on the out breath allow all the air to leave your body, emptying it of any residual feelings from the past. Breathe in the infinite possibilities of the NOW moment. And then breathe out these same infinite possibilities to anchor into the reality that awaits you, around the corner.
And now in this place of infinite calm and awareness, imagine a bright golden white light pulsing down towards you physical body, immediately above your head. See the light coming closer and feel it as it connects with the top of your head. Breathe deeper still calling this light to you, enabling you to cleanse any and all of the old ways of being. Feel the light as it moves further still into your physical body and allow it to permeate your entire body. Feel the lightness of it all. Feel the warmth of your connection to this purifying light. Breathe deeper still as you allow this cleansing to occur on all levels of your being in this very moment. Breathe deeper still and feel the purity within this physical form as the light fills your every fiber. Breathe it into the bones, the skin, the cells, your blood, your heart, your lungs, your back, your legs, your arms, your chest, your pelvic area, your buttocks. Breathe deeper still and know that you are light.
And from this place of purity and light, anchor in the Divine Knowledge that you are prosperous beyond imagination. You are prosperous to the infinite. As you breathe in this knowledge, know that all that you desire is already yours. This purification that you are experiencing, in the here and now, is allowing you to release any and all challenges you have experienced UP TO THIS TIME. You are now ready to fully accept all that you have ever been and all that you now are, in preparation for all that you are soon to be. The possibilities are endless and it is all your infinite choice.
AND NOW, imagine that high above you stand your own Holy Hosts, those members of your Spiritual hierarchy here to assist in your every endeavor. They are all here NOW to beam to you any and all of the assistance you may need as you commit to the full responsibility for your own wealth - the wealth that is inherent in a healthy physical body. The wealth that is inherent in a sound mind, clear of any self-doubts or limiting beliefs. The wealth of a Soul full of infinite amounts of Love, Light, Compassion, and strength of purpose.
A large urn is suspended in the center of your Holy Hosts, your Divine Assistants from Source. As you sit in this deep place of calm, peace, tranquility and Divine acceptance, see these Holy Hosts start to tip the urn over. As they do so, see waves of rippling liquid light in gold and yellow and white radiating out and splashing down towards you. Feel these waves of liquid light wash over your energy bodies. Allow this liquid light energy to wash over and through you as you breathe more fully into the fullness of your Being.
And now here you sit bathed in light, full of light, simply LIGHT. Sit in this place of deep reverence for all levels of infinite abundance and fill to overflowing with the infinite possibilities for your own personal prosperity.
Stay in this place of infinite awareness for as long as you desire and when it feels right for you, slowly come back into conscious awareness of YOU and what is next, fully confident in your abilities to manifest all the Universe has in store for you.
--Author Unknown